
Fitness
Weight Lifting
Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Running
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…
Yoga
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
FEATURED CLASSES



CLASS SCHEDULE
WHAT CLIENT'S SAY
Nicola McArthur / Fife
“The coaches are fantastic and have been so strict about form, techniques and proper stretching”
Melanie Bulstrode / Travelling Crossfitter from Spain
“Great team, great athletes and a fantastic atmosphere. Can’t wait to go back”

Marianna McFaul / Belfast
What an awesome place to train!! Great instructor…. friendly bunch of guys….I will definitely be back.

Alan Morrison / Dunfermline
Great workout routines with staff who genuinely care that your experience and techniques are of the highest quality. Friendly with not a mirror in sight it’s for all ages and all fitness levels. Try a bunch of classes and see how you go- easily booked on line when you get registered with a very comprehensive induction session.
EXPERT TRAINERS





CALCULATE YOUR BMI
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 and Above | Obese |