OUR PROGRAM
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Weight Lifting
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Cycling
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Body Building
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Yoga
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OUR EXPERT TRAINERS
CLASS ROUTINE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
---|---|---|---|---|---|---|
6:00am | Crossfit
6:00am
- 7:00am
| Crossfit
6:00am
- 7:00am
| Crossfit
6:00am
- 7:00am
| Crossfit
6:00am
- 7:00am
| Crossfit
6:00am
- 7:00am
| |
7:00am | Crossfit
7:00am
- 8:00am
| Crossfit
7:00am
- 8:00am
| Crossfit
7:00am
- 8:00am
| Crossfit
7:00am
- 8:00am
| Crossfit
7:00am
- 8:00am
| |
7:30am | Crossfit
7:30am
- 8:30am
| |||||
8:45am | Crossfit
8:45am
- 9:45am
| |||||
9:30am | Crossfit
9:30am
- 10:30am
| Crossfit
9:30am
- 10:30am
| Crossfit
9:30am
- 10:30am
| Crossfit
9:30am
- 10:30am
| Crossfit
9:30am
- 10:30am
| |
10:00am | Kettlebells
10:00am
- 11:00am
| |||||
4:30pm | Crossfit
4:30pm
- 5:30pm
| Crossfit
4:30pm
- 5:30pm
| Kettlebells
4:30pm
- 5:30pm
| Crossfit
4:30pm
- 5:30pm
| Crossfit
4:30pm
- 5:30pm
| |
5:30pm | Crossfit
5:30pm
- 6:30pm
| Crossfit
5:30pm
- 6:30pm
| Crossfit
5:30pm
- 6:30pm
| Crossfit
5:30pm
- 6:30pm
| ||
6:30pm | Crossfit
6:30pm
- 7:30pm
| Crossfit
6:30pm
- 7:30pm
| Crossfit
6:30pm
- 7:30pm
| Kettlebells
6:30pm
- 7:30pm
| Crossfit
6:30pm
- 7:30pm
| |
7:30pm | Crossfit
7:30pm
- 8:30pm
| Kettlebells
7:30pm
- 8:30pm
| Crossfit
7:30pm
- 8:30pm
| Kettlebells
7:30pm
- 8:30pm
|
ONLINE STORE
“The coaches are fantastic and have been so strict about form, techniques and proper stretching”
Nicola McArthur
“Great team, great athletes and a fantastic atmosphere. Can’t wait to go back”
Melanie Bulstrode
What an awesome place to train!! Great instructor…. friendly bunch of guys….I will definitely be back.

Marianna McFaul
Great workout routines with staff who genuinely care that your experience and techniques are of the highest quality. Friendly with not a mirror in sight it’s for all ages and all fitness levels. Try a bunch of classes and see how you go- easily booked on line when you get registered with a very comprehensive induction session.
